The South Beach Diet Guide

The South Beach Diet is not a traditional low-carb plan. Instead, you'll be encouraged to choose the right carbs, such as whole grains and certain fruits and vegetables; the right fats, such as olive and canola oil; and lean sources of protein. You'll find plenty of information on The South Beach Diet Online to help guide you. "The real secret to The South Beach Diet is that it's not just a diet, it's a way to eat for life." — Dr. Agatston, Creator of the South Beach Diet.

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